Drinking too much Mountain Dew can pose a serious risk of developing kidney stones. Caffeinated Soft Drinks Mountain Dew, with 54 milligrams of caffeine in a 12-ounce can, is comparable to coffee in its power to keep you up all night. While it may provide a much-needed energy boost, there are certain health concerns that come with consuming too much of this beverage. It's misleading. It is another reason quitting caffeine (and Mountain Dew) cold turkey should be avoided. Seriously disappointing that they do not carry this drink at various convenient stores. ;) Heres everything you need to know about the wide range of health benefits of Mountain Dew. What happens if I drink too much Mountain Dew? This can make you more successful in overcoming unhealthy habits like drinking too much Mountain Dew. Soft drinks contain phosphorus, so only drink clear ones. Bromine also wrecks your thyroid bycompeting with the iodine needed to make thyroid hormones. "People who frequently drink Mountain Dew and other types of soda can develop major dental problems, including extensive cavities that visibly darken and break the teeth. AnotherME, LLC - Atlanta, GA. AnotherMe - 770-414-9393 - RE Virtual Assistant. Fox News is covering the story of "two teenage friends are dead after drinking a lethal concoction of racing fuel and Mt. But I am always looking to fine tune what I am doing to do it better. It contains caffeine, sugar, and other ingredients, which may affect individuals differently. It is similar in flavor and color (both orange) to two other . Your body needs this to aid digestion and form amniotic fluid around the fetus. Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Beer has zero grams of sugar while sodas could have forty or more in each can. If you are down to two bottles per day, cut it down to one a day for another week. Nearly 11 percent of employees who said they drank two or more soft drinks per day had protein in their urine during three years of follow-up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Some of the potential effects of Mountain Dew on females include weight gain, diabetes, and tooth decay. You can get a 2 Liter soda, or canned sodas and pour it into the pitcher part of the machine and it will slushify. Mountain Dew is not a healthy drink. And if you have a slim build, you wont need as many calories as someone with more muscle mass. This is because sugar provides a quick source of energy for the body. Save my name, email, and website in this browser for the next time I comment. Is Mixing Mountain Dew and Vodka a Good Idea. It has the potential to induce memory loss! A study done by theJournal of Toxicology found thatdrinking 2 4 liters of bromine-containing soda had been linked to memory loss. Does Drinking Mountain Dew Increase Your Risk of Cancer? However, Mountain Dew has many health benefits that make it a good thing to drink. It's based on a popular European/Middle Eastern drink called doodh soda. Soda isn't dehydrating. What Was the Original Name of Mountain Dew? A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor. When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going. Watch a new part of the presentation above (transcript). Adderall and caffeine are both stimulants. How much Mountain Dew can I drink in a day? Not only does this syrup spike your blood sugar faster, making you feel unwell and damaging your health, but it also has induced metabolic problems and brain signaling changes in research studies ( 9 ). Your caffeine needs primarily affect which beverage is best for you. I was able to convince her to start drinking one cup a day. Because phosphoric acid is slightly acidic, it makes the soda inhospitable for mold and bacteria to grow and extends the shelf life of sodas. What is it about artificial sweeteners that you are concerned about? Yellow 5 is particularly dangerous for those with asthma or aspirin allergies. How do you melt Hersheys chocolate chips? The clickbait site Heavy . Orange is a Mountain Dew flavor first released as a flavor shot in a test market release of a touchscreen soda fountain machine called Pepsi Fusion (designed to compete with Coca-Cola's Freestyle machine) for a short period in 2010. Soda destroys your teeth, so stepping away from this vice will lead you toward better oral health and a whiter smile. If you have a can of expired Mountain Dew, here is what you should check. You should consider visiting your dentist for regular check-ups to monitor the health of your teeth. "Since Mountain Dew does contain some fruit juice there is occasionally sediment," Foote wrote. HFCS has been through an enzymatic process, which is done to increase the fructose level of the corn syrup. Drinking Mountain Dew every day can lead to a number of health problems. Excess consumption of soda can increase the amount of calcium, oxalate, and phosphate in the urine, which can lead to the formation of kidney stones. Want to Grind Some Flax Seeds at Home? How Bad is Mountain Dew For You As a Male? The Easiest Way To Lose Weight, According To A Celebrity Trainer, Dietitians Say You Should Stop Drinking This Fizzy Beverage ASAP If You Care About Your Gut Health, The Surprising Protein You Should Eat More Of To Stay Full Longer, According To A Health Coach, Dietitians Share The Best Yogurt To Eat After Dinner For Smoother Digestion. The full 24-minute video is available (with captions and transcript) with a free trial or membership: Join free for a month to get instant . Cost: It is very expensive to keep up a habit. If you want to drink only one bottle per day, set yourself up for success by only having one cold soda available. Which is better for you beer or Mountain Dew? While some have compared Mountain Dew to lemon-lime soda, it is primarily different and distinct from them and has inspired a slew of imitators.. Check out "Stevia or Monk . Its important to be aware of the risks associated with drinking too much Mountain Dew. Mountain Dew can also contribute to dental erosion over time. I am hoping a moderator or a doctor running this website will answer this question for me Is it safe to use canola oil after the expiration date? People . By using our site, you agree to our. Regular consumption of this carbonated beverage can lead to unwanted weight gain and an increased risk of type 2 diabetes. Excess consumption of soda can increase the amount of calcium, oxalate, and phosphate in the urine, which can lead to the formation of kidney stones. Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. Mountain Dew (energy booster) does not increase your weight on its own. Why would you want to put that into your body?! Couple this strategy with placing only one bottle in your fridge every other day. Answer (1 of 6): Definitely. Are they just bad for you? It costs $12 per six-pack. For more tips from our Dietary co-author, including how to manage withdrawal through exercise, read on! This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. I hope it inspires you to make your own healthier fizzy drinks at home. The caffeine in Mountain Dew can also increase the risk of developing kidney stones. LiveWire was released as a new Mtn Dew flavor all the way back in 2003. Mountain Dew is a popular beverage, and it has been around since the 1950s. 1. Teeth. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. However, the National Kidney Foundation has stated that if you have an existing kidney condition, you should consult a medical professional regarding drinking Mountain Dew because of its phosphoric acid. There is 54 mg of caffeine in mtn dew per every 12 fluid oz. Mountain Dew is one of the sugariest and most unhealthy sodas you can drink. Caffeine has been linked to an increase in blood pressure and heart rate, so its important to limit your intake. The artificial colors and flavors in Mountain Dew can cause headaches, hyperactivity, and allergies. Mtn Dew Rise Energy, also called Mountain Dew, is not bad for your kidneys. All of the sugar in Mountain Dew can cause a slew of health problems, including heart disease, blood sugar issues and diabetes! The word "brominated" means that the oil contains a chemical known as bromine which is anything but healthy. 20. Sprite is the Coca-Cola company's product, similar to PepsiCo's Sierra Mist. Number Six: Sunkist Orange Soda. Is Mountain Dew better for you than coffee? Additionally, the caffeine content in Mountain Dew may cause adverse effects on some individuals, such as jitteriness, nervousness, and difficulty sleeping. Eating foods high in calcium, like dairy products, can help strengthen your teeth and protect them from damage. The FDA says that the negative health effects on energy drink fans or MOUNTAIN DEW VOLTAGE side effects of drinking too much caffeine are: The doctors at Healthline also state the following symptoms can occur from caffeine overdose, and if you have any of these, you should seek immediate healthcare treatment: According to Harvard Medical School, if you drink more than one can of Mountain Dew per day, you risk developing fatty liver disease. Include your email address to get a message when this question is answered. One study found that drinking a can of soda per day increased heart attack risk by 20%. Make sure you understand the risks before drinking Mountain Dew in large quantities. One of the most popular determining factors for fast-breaking is the 50 calorie threshold - if you have more than 50 calories, then your fast is broken. Another risk associated with drinking too much Mountain Dew is that it can lead to dehydration. Advanced Building LLC - Lexington, SC. The mountain dew benefits are not clear such as extra energy boost. I don't feel so alone anymore.". Cutting back can be hard, but its not impossible. At this level withdrawal acts much like a health disorder. 28. Phosphoric acid is also present in nearly every soda and is used as an artificial flavorsenhancer and preservative. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Keeping your drinking habits in check and monitoring your blood pressure can help you keep your heart healthy and help you stay safe. What happens if I drink too much Mountain Dew? People should avoid drinking excessive amounts of any soft drink and sugar-sweetened beverages, including Mountain Dew, so they control their blood sugars and weight, both of which are factors that can affect fertility.