There are about 200 calories and about 7 grams of carbs per cup of grape tomatoes. "Cherry tomatoes are round in shape, like a cherry," says LaMarita (the tomatoes pictured above are cherry tomatoes). It is easy to count that two grape tomatoes have about 16 calories and three grape tomatoes have about 24 calories. oil, and also the varying strength of taste to consumers. or "How many meals a day should you eat?" For optimal bowel health, you need 14 grams of fiber for every 1,000 calories in your diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories. Grate cheese on a coarse grater. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of Riboflavin in Grape tomatoes: How much Niacin is in Grape tomatoes? When tomatoes arent fully ripe theyre green in color. Privacy Policy. Giant Grape Tomatoes (5 tomatoes) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 15 calories. Award-winning grape tomatoes packed on the vine for optimal flavor and aroma. thank you! But, what are the health benefits of grape tomatoes? I hope it inspires you to make tiny changes to what you eat, and when you eat whil optimizing your healthspan, and all-around well-being. Cherry Tomato vs Grape Tomatoes: 4 Nutrition Facts Worth Knowing 2,000 calories a day is used for general nutrition advice. Protein. Calories in 100 g of Grape Tomatoes and Nutrition Facts - FatSecret And the health benefits of each of the vitamins and minerals. Ketosis Friendly Foods | Keto Diet Foods -Beginner's Guide Calories: 282 kcal; Carbohydrate: 46 g; Protein: 12 g; Fat: 6 g; Saturated Fat: 3 g; Sodium: 34 mg; Fiber: 10 g; Sugar: 3 g; How to cook: Preheat the oven to 350F (176C) and line a rimmed baking pan with parchment paper. When you look at charts below you will see how grape tomato looks like in comparsion to other products from its category. Both are very healthy and contain high amounts of beneficial nutrients. A full dataset of all of the nutrients found in cherry tomatoes is not available. The easiest way to remember the difference between the two is by paying attention to their name! Grape tomatoes provide about .5 grams of total fiber per tomato. Cherry Tomatoes: Nutrients, Benefits, and Downsides - Healthline Do Tomatoes Have Lipids, Carbs or Protein? Your digestive tract works hard to break down carbs into simpler molecules called glucose. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Durable clamshell ensures product protection Securely opens and closes for convenience and safe storage for leftover product . Currently, there is only info for the following nutrients shown in the table below. Grapes are small fruits that, from a botanic point of view, are considered part of the berry family. Our three kinds of a one bite tomato grabs everyone's attention with its unique shape, color and flavor. Amazon Brand - Happy Belly Petite Diced Tomatoes, 14.5 Ounce . Daily values are based on a 2000 calorie a day diet. 78: 1 grape = 4.2g. : Take a look at tables below to see details about grape tomato nutrition. Calories in Grape Tomatoes and Nutrition Facts Such as fasting, and clean eating. Search MyFitnessPal for calories, carbs, and nutritional contents for Fresh Raw Grape Tomatoes and over 2,000,000 other foods at MyFitnessPal. I discussed this in detail in this article that explains whether cooking tomatoes removes lectins. If you continue to use this site we will assume that you are happy with it. Note: Any items purchased Calories in 100 g of Tomatoes and Nutrition Facts - FatSecret Amount of saturated fat in Grape tomatoes: How much monounsaturated fat is in Grape tomatoes? They also make your immune system stronger and assist in allowing the body to absorb other minerals which are used to build the bones, teeth, cells, and muscles. Nutritional value of a cooked product is provided for the given weight of cooked food. The study, conducted on patients with prostate cancer, evaluated antioxidant benefits of lycopene. 0% Vitamin D 0mcg. "So antioxidants go out and reduce what we call . Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. Wash the grapes and cut each one in half (I cut them in 4 pieces, i.e.. Our Sweet Grape Tomatoes are the quintessential salad and snacking tomato. 100 g: 17: 1 medium: 19: 1 large: 28: 1 can: 32: 1 cup: 41: 1 lb: 77: Related types of Tomatoes: Green Tomatoes: . Nutritional Value: Whole Dish: Calories 0 Calories Protein 0 g Fat 0 g Carbohydrates 0 g 100g: Calories 0 Calories: Protein 0 g: Amount of Threonine in Grape tomatoes: How much Isoleucine is in Grape tomatoes? In general, cherry tomatoes are softer than their grape tomato counterparts, with a squishy texture that almost pops in your mouth when you first bite down on one. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. Less Calories in Cherry tomato. Grape . Red, ripe, raw, year round average. In this article, I will provide a table that shows the amounts of the vitamins and minerals that grape tomatoes have, what the vitamins and minerals that grape tomatoes are high in are good for, and whether grape tomatoes are more nutritious than cherry tomatoes. Hand picked by a dedicated team when perfectly formed . CALORIES IN 100 G OF TOMATOES AND NUTRITION FACTS. Fruits and vegetables, including grape tomatoes, are important for diabetics because they are rich in nutrients and help to control blood sugar levels. However, the amounts found in tomatoes are in low enough amounts that you can eat as many of them as you like without suffering any negative effects from lectins. depending on Whereas, cherry tomatoes have more vitamin A. Grape tomatoes are bite-size and perfect for popping in your mouth, adding to salads or tossing into your favorite pasta dish. Ive summed all of the percentages in the total in the final row. your calorie needs. So, today Ill explain whether grape tomatoes are good for you. 5 tomatoes (50g) Log food: Classico Spicy Tomato & Basil Pasta Sauce. Coffman is pursuing her personal trainer certification in 2015. Calorie breakdown: 9% fat, 75% carbs, 17% protein. Common serving sizes: Serving Size Calories; 1 grape: 1: 1 oz: 5: 100 g . Carbs in Giant Grape Tomatoes | Carb Manager Grape Tomato (100g) Calories, Carbs & Nutrition Facts - MyFitnessPal A full 1-cup serving of grape tomatoes, which is about five or six pieces, contains 25 to 30 calories. Low in calories. in. And keep you feeling full for a relatively long time compared to other foods. 5.7 minutes Walking at 17 min/mile. | one grape tomato Amount of sodium in Grape Tomatoes: How much potassium is in Grape Tomatoes? Tomato Bisque Soup New England Clam Chowder Nonfat Vanilla Yogurt Potato Soup Condensed Onion Soup Prego Sauce Arrowroot Pickled . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change . Family Living Programs Cooperative Extension. Cherry vs. Grape Tomatoes: What's the Difference? - Nature Fresh Farms Grape tomato plants contain almost all of their calories from carbs, although they also include trace quantities of fat and protein. 1. Low calorie, very low in fat, cholesterol free, sodium free and a good source of fiber. Amount of Glycine in Grape tomatoes: How much Proline is in Grape tomatoes? Nutrition Facts. Grape tomatoes and cherry tomatoes are of a similar size. Amount of Leucine in Grape tomatoes: How much Lysine is in Grape tomatoes? The Nutritional Facts for Three Ounces of Grape Tomatoes thank you! This item has no fiber content (0% of DV/100g). 11: Track macros, calories, and more with MyFitnessPal. Grape tomatoes arent as common as cherry tomatoes and regular tomatoes in stores. Food Labeling & Nutrition, Recalls, Market Withdrawals and Safety Alerts, Label Claims for Food & Dietary Supplements, Nutrition Labeling Information for Restaurants & Retail Establishments, Nutrition Education Resources & Materials. There are 18 calories (on average) in 100 g of Tomatoes. 0%. 0.046g. Serving Size: 3 oz. Amount of Vitamin K in Grape tomatoes: How much Caffeine is in Grape tomatoes? First things first, let's talk shape. Trans Fat- . Healthy Fava bean snacks that are vegan, gluten free and delicious. Which is the reason they need to be soaked and cooked thoroughly. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Sucrose - Wikipedia Note: Any items purchased Before that, I thought Id address the topic of lectins, which are a toxin that is found in raw beans. koji express menu calories For a Serving Size of 3 Tomatoes ( 85 g) How many calories are in Grape Tomatoes? Insoluble fiber sweeps through your gut, like a broom, and helps create soft bulky stools. 0%. Are Grape Tomatoes Good For You? [Nutrients Profiled] - Eat For Longer | cup Amount of Zinc in Grape tomatoes: How much Copper is in Grape tomatoes? ounce How many calories does Heinz ketchup have? 83%. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Grape tomatoes are high in various vitamins and minerals as well as fiber. Sign Total Fat 0g. Good for the immune system, blood vessels, and bones, Used in the formation of the bones and teeth. Gently fill the layers. Amount of Calcium in Grape Tomatoes: How much Iron is in Grape Tomatoes? Copyright 2023 NutritionValue.org All rights reserved. Amount of Isoleucine in Grape tomatoes: How much Leucine is in Grape tomatoes? Common serving sizes: Serving Size Calories; 1 grape: 1: 1 oz: 5: 100 g: 18: 1 cup chopped or sliced: 32: Related types of Tomatoes: Tomatoes: Red Tomatoes (Canned) Cherry Tomatoes: Crushed Tomatoes (Canned) Red Tomatoes: Nutrition and Calories in Grapes. Amount of Vitamin A IU in Grape tomatoes: How much Vitamin B6 is in Grape tomatoes? There is 1 calorie in 1 Grape Tomato. Amount of Vitamin D in Grape tomatoes: How much Vitamin D IU is in Grape tomatoes? Grape tomatoes contain over 5% of the recommended daily intake* of the following nutrients: potassium, manganese, vitamin C, A, and E, thiamin, niacin, and riboflavin. Amount of Caffeine in Grape tomatoes: How much Calcium is in Grape tomatoes? Grape tomatoes have 0.83 g protein per 100g. I'm Chris Watson - The founder of EatForLonger.Com. One of the main differences you will find between a Grape versus a Cherry Tomato is its shape. Besides, frequent consumption of fish is associated with reduced disease risk and improved cognitive health. Food database and calorie counter : 100 g Tomatoes. They contain significant amounts of the recommended daily intake of vitamin C 30%, vitamin A 50%, vitamin E 65%, and fiber 8%. % Daily Value*. The other 5% consists mainly of carbohydrates and fiber.. Woolworths Diced Italian Tomatoes: McDonald's Grape . Sunset Sugar Bomb Tomatoes, 12 oz - Amazon.com These tomatoes are naturally low in calories and carbohydrates, but offer several key nutrients for your body. Serving Size: tomatoes (7g) * Amount Per Serving ; Calories: 100 cal : Calories from Fat: 9 cal Cherry tomatoes are much sweeter than grape tomatoes because and this is reflected in the amount of sugar they contain. Non-GMO verified; a healthy choice for families. Amount of Copper in Grape tomatoes: How much Fluoride is in Grape tomatoes? Saturated Fat. : Calorie Breakdown: 9% fat, 75% carbs, 17% prot. Grape Tomatoes. Amount of net carbs in Grape Tomatoes: How much fiber is in Grape Tomatoes? Food images may show a similar or a related product and are not meant to be used for food identification. 0% Vitamin A 0mcg. How Many Calories Are in Grapes? | livestrong However, are grape tomatoes or cherry tomatoes better? Grape tomatoes have 0.63 g fat per 100g. The Nutritional Facts for Three Ounces of Grape Tomatoes. Wisconsin Nutrition Education Program. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 100g of grape tomatoes have about 27 calories (kcal). Grape tomatoes provide a little more than 1 gram of carbohydrate per tomato. In comparison, a typical Cherry Tomato is shaped like a cherry . *. The Florida Tomato Committee. Ive put together a table that shows the vitamins and minerals that are the highest in grape tomatoes. Since carbs have 4 calories per gram, following an 1,800-calorie diet means you need 202 to 293 grams of carbs each day. Amount of carbs in Grape Tomatoes: How many net carbs are in Grape Tomatoes? Amount of Vitamin C in Grape Tomatoes: How much Calcium is in Grape Tomatoes? There are 64 calories (on average) in 100 g of Grapes. Grape tomatoes add fiber to your diet and keep you healthy by providing antioxidants. Free radicals increase your risk of heart disease, cancer and other chronic diseases. Calories in Grape Tomatoes and Nutrition Facts - FatSecret in. Research participants consumed tomato sauce pasta everyday for three weeks prior to undergoing surgery. Nutrition Facts. How many calories are in Grape Tomatoes? Common Serving Sizes: Serving Size Calories; 1 grape: 1: 1 oz: 5: 100 g: 18: 1 cup chopped or sliced: 32: Related Types of Tomatoes: Tomatoes: Green Tomatoes: Crushed Tomatoes (Canned) Red Tomatoes (Canned) Cherry Tomatoes: Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering . On average, there are about 34 calories in 1o grapes, and this is true for both red or green grapes, according to the USDA. Nutrition Facts: Calories in Grape Tomatoes. Cherry tomato has 18 kcal per 100g and grape tomato 27 kcal per 100g so it is pretty easy to calculate that the difference is about 50%. Get full nutrition facts and other common serving sizes of Red Tomatoes (Canned) including 1 tbsp and 1 oz. Amount of Glutamic acid in Grape tomatoes: How much Glycine is in Grape tomatoes? Amount of Thiamine in Grape tomatoes: How much Riboflavin is in Grape tomatoes? Between 45 and 65 percent of your daily calories should come from carbohydrates, says the Centers for Disease Control and Prevention. Calories in Grape Tomatoes and Nutrition Facts - FatSecret 150-pound adult. . Grape Tomato - 1 cup 27 Calories. This type . Roasted Chicken Thighs with Tomatoes, Olives & Feta recipes From fatsecret.com.au. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Interestingly, grape tomatoes do not . Extra virgin olive . Most Americans fall short of the recommended 21 to 38 grams of fiber needed a day. University of Minnesota Extension. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Grape Tomatoes Nutrition Facts - Eat This Much This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Amount of Choline in Grape tomatoes: How much Betaine is in Grape tomatoes? Energy . They also contain small amounts of other vitamins and minerals that are good for you. Amount of glucose in Grape tomatoes: How much fructose is in Grape tomatoes? To visualize how much 8 kcal actually is, take in mind that calories amount from grape tomato is similar to calories amount from ie. Create These two macronutrients contribute less than 1 calorie per tomato. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 64: 1 g. 0.64: 1 cup = 121.5g. What is a serving of grape tomatoes - PPWikis - Vodo Gram There are 18 calories in 100 grams of Grape Tomatoes. How to lose weight without paying money. Grape Tomatoes Vs. Cherry Tomatoes: Which Are Better? - Southern Living Amount of fat in Grape Tomatoes: How much sodium is in Grape Tomatoes? Amount of Iron in Grape tomatoes: How much Magnesium is in Grape tomatoes? Calorie Breakdown: 9% fat, 75% carbs, 17% prot. So, eating one cup of grape tomatoes a day . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Interestingly, grape tomatoes do not contain any sugar. 14% Vitamin C 13mg. your calorie needs. Amount of Water in Grape tomatoes: How much Tryptophan is in Grape tomatoes? 100g servings of certain popular types of seafood salmon, sardines, mackerel, and other fatty fish are high in omega-3 fats, and they have been found to reduce insulin levels and increase insulin sensitivity in overweight and obese people. Tomatoes may be stored up to 5 days, but may have the best flavor when eaten within the first 3 days. Grape tomatoes Nutrition Facts - Eat This Much Amount of Manganese in Grape tomatoes: How much Selenium is in Grape tomatoes? In particular, medium size grape tomato (30 g) has about 8 calories . This benefit may lower your risk of chronic illness. When you click on selected product you will se detailed comparsion. 2,000 calories a day is used for general nutrition advice. Join for free! So, here are the nutrition facts about grape tomatoes. Before sharing sensitive information, make sure you're on a federal government site. In cherry tomato and in grape tomato most calories came from carbs. There is 1 calorie in 1 Grape Tomato. Calories in Grape Tomatoes - Calorie, Fat, Carb, Fiber - SparkPeople Calories. Copyright 2023 @ EatForLonger.com a Watson Publishing Ltd Company. 2000 calories a day is used for general nutrition advice. Members My Fatsecret; Foods. Percentages are based on a diet of 2000 calories a day. Carb Manager Menu. It helps keep you regular by allowing your intestinal tract to push out waste. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. The soft inside part of tomatoes provides soluble fiber, while the tough outer skin is higher in insoluble fiber. There are 18 calories in 100 grams of Tomatoes. How Many Calories in 10 Grape Tomatoes? - Pinoria In table below you can also see calories amount for four and five grape tomatoes. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. TOMATO CALORIES 100G RECIPES All You Need is Food 4.7 minutes Weight training. Carbs in Tomato raw (includes cherry, grape, roma) 2,000 calories a day is used for general nutrition advice. . them, Tesco Cherry Tomatoes 330G - Tesco Groceries Calories In Fruit: List Of Fruits - Healthy Way Mag Soluble fiber slows down digestion and keeps you full for a longer period of time. Fitness Goals: Heart Healthy. Write by: Hand Picked Vine ripened for a crisp bite, bursting with juicy flavour Working in partnership with trusted growers, all our Cherry tomatoes are carefully cultivated and vine ripened for a crisp, crunchy bite filled to the brim with sweet, juicy flavour. Grape Tomatoes Calories in 100g or Ounce. 3 Things You Must Know Amount of potassium in Grape tomatoes: How many carbs are in Grape tomatoes? One medium tomato contain almost 300 mg of potassium," said Mangieri. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. clicking our Amazon buttons will give us a little referral bonus. 20 g Fat. No incline or extra weight carried. Amount of protein in Grape Tomatoes: How much Vitamin A is in Grape Tomatoes? 81: . Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Park Street Deli Veggies & Cheese with Ranch, Green Giant Veggie Spiral Skillets Garlic Basil. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. At first glance, you can see that in cherry tomato is much less calories than in grape tomato. Are Mushrooms Plants? According to the United States Department of Agriculture (USDA), 10 grape tomatoes contain approximately 20 calories. Tomatoes | SNAP-Ed It is specifically the fiber in fruits and vegetables that helps to maintain stable blood sugar levels. depending on The sweet veggie is also fat free. Nutrition Facts. In particular, medium size grape tomato (30 g) has about 8 calories. Amount of Tyrosine in Grape tomatoes: How much Valine is in Grape tomatoes? One grape tomato provides approximately 5 calories. By Nature Fava Bean Chips Sea Salt 80g - Grape Tree Sodium 2300 mg Amount of Serine in Grape tomatoes: Already As well as, the percent RDI of each in a handful (3.4 oz, 100g). Amount of Vitamin B12 in Grape tomatoes: How much Vitamin C is in Grape tomatoes? Serving Size. All numbers are for half a cup or a handful of grape tomatoes. Tomatoes. Most other fruits by comparison contain very few carbs but are instead high in fiber, vitamins and minerals, and sugars which give you a burst of energy that wears off relatively quickly. There are 68 calories in 400 grams of Red Tomatoes (Canned). Amount of Selenium in Grape tomatoes: How much Retinol is in Grape tomatoes? Olive oil - Wikipedia Mexicali vegan half salad200 caloriessalads & bowls recipes With this in mind, it is important to know how many calories are in 10 grape tomatoes. Daily Goals How does this food fit into your daily goals? Amount of Folate in Grape tomatoes: How much Choline is in Grape tomatoes? One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cal. Amount of monounsaturated fat in Grape tomatoes: How much polyunsaturated fat is in Grape tomatoes? Weight: . Fat 67 g--/67g left. Amount of Vitamin D IU in Grape tomatoes: How much Vitamin E is in Grape tomatoes? Everyone's needs on keto are a little different but, in general, you want to aim to have 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and five to . According to the Department of Agriculture (USDA), the carb counts of some common tomato varieties are: one grape tomato 0.307 grams (g) one cherry tomato 0.661 g. one Italian or plum . Its known that tomatoes are particularly high in lectins. Calories in Grape Tomato - 1 grape tomato from Nutritionix Therefore, grape tomatoes are in fact fruits even though they have a relatively savory flavor. I'm a food and wellbeing enthusiast researching and sharing foodstuffs, and simple food-based concepts. Fruit and Yoghurt bowl: 100g grapes + 100g strawberries + medium apple + 100g any other berry + 150g alpro soy greek yoghurt (~300cals) Miso ramen: Miso packet + 50g rice noodle + veg mix like baby corn, mange tout, asparagus . Contrary to a common consumer belief, they do not have fewer calories than extra virgin oil as . Calorie Breakdown: 9% fat, 75% carbs, 17% prot. Trader Joe's- Mini Pearl Grape Tomatoes. Amount of Methionine in Grape tomatoes: How much Cystine is in Grape tomatoes? Amount of Iron in Grape Tomatoes: Already A Grape Tomato is shaped like a typical grape - most grow to be a longer, oval shape. Grape tomatoes are best when stored at room temperature out of direct sunlight or in the refrigerator crisper in a plastic clamshell or paper bag. USDA National Nutrient Database for Standard Reference: Tomatoes, Red, Ripe, Raw, Year Round Average, Centers for Disease Control and Prevention: Carbohydrates, Biochimica et Biophysica Acta: Role of Lycopene and Tomato Products in Prostate Health. For a Serving Size of 1 cup grape tomatoes ( 149 g) How many calories are in Grape tomatoes? Scroll down for details and nutrition tables. There are 18 calories in 100 grams of Tomatoes. Telephone: +441414590102 Email Us: [emailprotected]. Calories in 100 g of Grape Tomatoes and Nutrition Facts - FatSecret Amount of Vitamin E in Grape tomatoes: How much Vitamin K is in Grape tomatoes? 27: 1 cup, chopped = 148.5g. How many calories are in Grape tomatoes? An official website of the United States government, : Grape tomatoes have a characteristic grape shape but are much smaller than regular tomatoes. Recipes; Fitness; Community. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 30. . Have you ever asked yourself, "How much weight can I lose in a month?" "One cup of tomato juice contains 534 milligrams of potassium, and a half-cup of tomato sauce has 454 milligrams." Potassium . 0.2g. Do Women Require Different Macronutrients Than Men? 1 cup, chopped. Burn 31 Calories. They contain 10% to 25% of the recommended carbs for a low-carb diet. Therefore, a 1-cup serving of grape tomatoes (approximately five or six slices) has 25 to 30 calories. Food energy per 100 g (3.5 oz) 3,700 kJ (880 kcal) . Entree - Cup of black bean soup220 caloriessandwich, burger & taco Moderate effort. Amount of Aspartic acid in Grape tomatoes: How much Glutamic acid is in Grape tomatoes? Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer. The nutrition label for one grape tomato is 76 calories, 3.5 grams of carbs, 1.1 grams of fiber, 0 grams of protein, and 0 grams of fat. Researchers believe that lycopene from tomatoes reduces oxidative stress in the body, thus reducing damage to genes and cells. Amount of Retinol in Grape tomatoes: How much Lycopene is in Grape tomatoes?