Want to know Ben Affleck's Height Weight in Feet-Inch or Meter-Centimeter? Ben Affleck Body Measurements: Suit Size: Unknown Shoe Size: 11 (US) or 44 (EU) Chest size: 44 (112 cm) Waist size: 36 (92 cm) Ben Affleck is an American actor, director, screenwriter, and producer. 10.5% higher. But it was the kind of work where I felt gains in not only my size, but also my mental and physical health., There are benefits of having history with a trainer. Ben Affleck Everyday Fan page of our friendly coffee lover . In an interview with the. Ben Affleck grew up in quite a troubled family. I recommend that people find a trainer who they get along with, create their own program suiting their own goals, and if they approach it with the same enthusiasm that Ben did, they can also make gains like a hero., Block 3 (22 minutes / Doing As Many Sets As Possible): Strength & Fitness. : Yes Does Ben Affleck drink Alcohol? Of course, he might be even taller than that. With the increasing number of searches for terms such as how tall is Kristen Bell, Kristen Bell height and Kristen Bell weight, we decided to conduct our own research and provide you with the details youre looking for. Ben had gained 17-inch biceps. Music . See the Jennifer Garner Workout and how to do ValSlides here. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We are using cookies to provide the best experience on our website. Ben Affleck Ethnicity White and Birth Sign Leo. Height 192 cm 6'4" 6 cm 2 inches. Education: Ben was educated at Latin High School and then attended the University of Vermont. How Tall Is Ben Affleck? - Height Comparison! - YouTube Find Out Hugh Jackman Height HereContinue, Your email address will not be published. They helped Affleck get bigger, while Rehan Jalali kept him looking lean. Ben Affleck's is a decent dick, from what I could tell. His contributions to the world of cinema will never go unnoticed. According to National Enquirer, Ben Affleck lost 65 pounds in just a few weeks, and he looks scary thin. total), and got down to 7.9% body fat. His height definitely comes in handy when he's on camera. Ben Affleck age, height, weight, net worth 2023, wife, kids, gay Seven years ago the body bounced back a little quicker, says Norton. Jennifer Garner age, height, weight, net worth 2023, husband, kids Hugh Jackman & Ryan Reynolds Are in an . Well, Ben Affleck's age is 50 years old as of today's date 27th February 2023 having been born on 15 August 1972. See What Ben Affleck Ate (His Diet For Batman) Here. ACTORS Ben Affleck Height and Weight Height: 6'3.5"/192 cm Weight: 216 lbs/98 kg Shoe size: 13/36 (EU) Measurements (chest-waist-biceps): 44-36-17 in / 112-91.5-43 cm Ethnicity: White Hair Color: Dark Brown Eye Color: Hazel The public knows Ben Affleck as a charismatic actor, a talented director, a creative screenwriter. Fashion. (Ben Afflecks trainers only shared2 days worth of training in the Muscle & Fitness interview). Ben Affleck Height, Weight & Measurements. His height is 1.92 m., and weight is Unknown. 17 following. Yes, Ben Affleck worked out 6 days on, 2 days off. The result of his hard work you can see if you watch his latest movie. In one of his posts on Instagram, he wrote about the difficulties he faced in staying sober. Were not tiptoeing around issues. He is 44. Back . Ben Affleck describes his workout routine for Batman: We knew going in that the preparation involved would be demanding. Ben Affleck Body Measurements Height Weight Shoe Size Stats Bio He was rumored to be alcohol addicted. This bulked Ben Affleck up to 228 pounds (103.42 kg). Your email address will not be published. How Tall Is Ben Affleck? - NickiSwift.com The idea was to avoid sculpting a physique similar to former Batman like Christian Bale or Michael Keaton. He gained 40 pounds of pure muscle mass and trained every day. Ben Affleck Batman Diet and Workout Program - Fitness Volt Find out how tall Ben really is and other fascinating facts. Ben Affleck weight, height and age. We know it all! - Stars Changes Children 1. The next? Save my name, email, and website in this browser for the next time I comment. Ben Affleck: Height, Age, Weight, Body Statistics - FoodsForBetterHealth The Rock also shows how lifting heavy isnt enough. Ben Affleck also had an intense workout plan to prepare for his role as Batman. They say, Jennifer Garner caught his attention, when brought him sandwiches at the film set! Ben Affleck's Net Worth 2022: Age, Height, Wife, Movies Height: 6' 2" Age: 50 Years Wife: Jennifer Lopez Some Lesser Known Facts About Ben Affleck Does Ben Affleck smoke? According to his trainer, Walter Norton, here are a couple of the workouts Ben Affleck used to get in superhero shape. He was stronger in every lift. Claudia Schiffer, 52, looks effortlessly stylish at Stamford Bridge hey thanks for the fast reply I am a huge fan of your site my brother my girlfriend and myself use your web site for workout plans. The first thing you'll notice about the Dark Knight in Batman v. Superman, the second installation of the newly re-launched DC Universe, is that he's gotten bigger in stature, muscle, and armor. The fellow was charismatic and extremely good looking and soon he was included in numerous lists, created in the modern issues and online, like the sexiest men, the most beautiful on the planet etc. You might not want to try this one on your own, though. And the dad of three said it didnt take long to add on pounds. Splash Its now apparent that only Superman and Wonder Woman were working with him. In context, Affleck weighed in at 198 pounds for The Town, and for Batman V. Superman, he went all the way to 231 at 7.7 percent body fat, which they ended up dialing back to 225. 186 cm 6'1" 6 cm 2 inches. The height of Ben is 192 cm and has a balanced weight of 97 kilograms (216 lbs). Home Body Measurements Actors Ben Affleck Body Measurements Height Weight Shoe Size Stats Bio. It might be interesting to note that the women he has dated are also considerably shorter than him, with NPR reporting the actor's ex, Gwyneth Paltrow stands at 5 feet 9 inches, and Cheat Sheet citing Jennifer Lopez's heigh as 5 feet 5 inches. Benjamin Geza Affleck-Boldt famous as Ben Affleck is an American actor and director born on 15th August 1972. 24.4k Followers, 17 Following, 944 Posts - See Instagram photos and videos from Ben Affleck Everyday (@bendos_everyday) bendos_everyday. So, how old is Jennifer Garner in 2023 and what is her height and weight? Ben Afflecks mantra (for beating Superman) during these workout routines was: Ben Afflecks Batman routine consisted of a 6 days on, 2 days off split. How tall is Ben Affleck? He's able to command attention and fill up space in a way that shorter actors can't. For Chest, my favorite is The Rock Workout https://www.popworkouts.com/the-rock-workout-diet/. in, Birth date, Hair Color, Eye Color, Nationality In the summer, it was reported that Superman, Batman & Wonder Woman were all using the same trainer, Mark Twight of Gym Jones. At 40, he became the oldest actor to be cast in the role of Bruce Wayne/Batman. Though, he is 6 3 in feet and inches and 192 cm in Centimetres tall, he weighs about 182 lbs in Pound and 83kg in Kilograms. Dennis Haysberts height, weight, fitness and career journey, Jada PinkettSmith says she looks great even without sport, Dominic Purcells Height and Weight. Ben Affleck vs. test | BodyWHAT It was about just eating as much junk and food and carbs. As of 2023, Affleck had a net worth of $150 million. also it says 6days but this is only three days. A nutritionist put him on a sensible meal plan, but he's altered it with his own . Ben Affleck Body Statistics: Weight in Pounds: 216 lbs Weight in Kilogram: 98 kg Height in Feet: 6 3" Height in Meters: 1.92 m Body Build: Athletic Chest: 44 in (112 cm) Biceps: 17 in (43 cm) Waist: 36 in (91.5 cm) Shoe Size: 11 (US) Ben Affleck Family Details: Father: Timothy Byers Affleck (social worker) Mother: Christine Anne Boldt . Well . Then youve come to the right place. With the increasing number of internet searches for phrases such as "how tall is Ben Affleck," "Ben Affleck height," and even "Ben Affleck's height," we conducted research to provide accurate information. Ben Affleck Weight Loss [Updated]: Diet, Workout, Before and After Height - How tall is Ben Affleck? Andrew Garfield height and weight is 5ft 10.5 inches (1.79 meters or 179 centimetres) and about 74 kg or 163 lbs respectively. Ben Affleck (full name Benjamin Geza Affleck-Boldt) was born in Berkeley on August 15, 1972. For Batman v Superman, Ben Affleck gained 20 pounds (228 lbs. You read that right as Batman, Affleck was 6 ft 4, 230 lbs, barefoot. For reference, this makes him the . . Hooligan antics, alcohol, weed all this was part of the interests of the star. Since they only provided a piece of Ben Afflecks workout, thats all I am able to pass on. There are also plenty of workout scenes making their way into the final cut, showing off his ripped physique, like. With this, he also achieved the feat of becoming the youngest person ever to win an Oscar for Best Original Screenplay at the age of 25. For the 2016 movieBatman v Superman: Dawn of Justice,he was working out twice a day and had gained nearly 40 pounds and started looking ripped. Quick Facts Real Name/Full Name Benamin Gza Affleck- Boldt He is also one of the co-owner of Pearl Street Films. Some people want him to get together again with Jennifer Garner, his wife of 10 years and a mother of his three children. 3. Ben Affleck's height is 6'4 (1.95 m). Ben Afflecks height is 6ft 2.4in (189 cm). Sources of all info and statistics are newspapers, books, resumes or social media. Dont you think? For the 2010 movie The Town, Ben Affleck took help from the trainers Rehan Jalali and Walter Norton. He looks fat, especially in cover of Muscle & Fitness. Ultimately, Affleck does not seem to have talked much about his height over the course of his career, but he is pretty tall, with only a few well-known celebrity men standing taller than him, including Joe Manganiello, who is 6 foot 5 inches (via Men's Health). Other vital statistics like weight or shoe size measurements have been sourced from newspapers, books, resumes or social media. Watch Rihanna's Full Super Bowl Halftime Show. (Height, Weight) Affleck is undeniably an attractive man, he also puts in the effort to stay in shape. Ben ate chicken chests, oatmeal, bananas and almond. The 1st spot was held by. Batman V Superman: Battle for Best Body | Muscle & Fitness The eye color is Hazel. The Ben Affleck Height in feet is 6.2. Shop Bowflex's Massive Presidents' Day Sale. As the weight changes regularly we put the current value. Ben Affleck (Brother) Indiana Affleck (Daughter) Atticus Affleck (Son) Height, Weight, Body Measurements, Tattoos, Skin, Hair & Eye Color . Ben Afflecks Batman trainer talks about how they got him The Dark Knight look: With Batman, we had to get a physically imposing, powerful look. Ben could not be called a poster child. Based in Boston, Norton makes almost weekly flights between his hometown and wherever Affleck is, whether it's in Los Angeles or on location. Because we knew we had to train for such a long period of time, we had to be a little more joint-friendly. Ben Affleck Net Worth, Height, Age, Affairs, Bio and More 2023 "Sure, or we could talk about things that are actually true! Affleck, who has been open about his struggles with alcohol addiction, said since he couldnt mimic the drinking habits of his character with alcohol, he used food. How Tall Is Ben Affleck? Get To Know Ben Affleck Height Here In 'Batman v. Superman,' the Dark Knight is bigger, badder, and, well, middle aged. Aiden Mason 5 years ago. By the way, Batman v Superman: Dawn of Justice got positive reviews from critics. Ben Affleck and Henry Cavill were competing against each other for the better body. He has his carbs in the morning. And fans got nuts on the film! By continuing to use this website, you agree to our cookie and, Ben Affleck Height, Weight, Age, Body Statistics, Analyn Barro Height, Weight, Age, Body Statistics, Naveen Chandra Height, Weight, Age, Body Statistics, Britney Theriot Height, Weight, Age, Body Statistics, Rachel Javier Height, Weight, Age, Body Statistics, Deb Smikle Height, Weight, Age, Body Statistics, Nat Sciver-Brunt Height, Weight, Age, Body Statistics, Natalie Buffett Height, Weight, Age, Body Statistics, Sunshine, Sachs & Associates, Llc, Public Relations Agency, Los Angeles, California, United States, Mostly opens his filmswith narration or title cards, Frequently plays arrogant and ruthless characters. Ben Affleck, aged 46 years old, actor weighs 98 kg (216 lbs) and has a height of 6'3 1/2" (192 cm). So we just addressed it right at the top. How much is Ben Affleck Net Worth? Ben Affleck's Height, Weight And Body Measurements Celebily Ben Affleck's body measurements are speculated to be 44-36-17 inches, including his chest 44 inches, waist 36 inches, and arms or biceps 17 inches. Ben has appeared in TV commercials for Burger King (1989), Alpro soja foods (2003), LOral (2003), AXE Click (2006), and others. His hair color is dark brown. His diet plan had changed a lot during his preparation to the role of Batman. Ben Affleck Net Worth 2023, Age, Parents, Nationality, Career Ben Affleck Body Measurements - Height, Weight, Age Casey Affleck 2023: Wife, net worth, tattoos, smoking & body facts - Taddlr 944 posts. There are a ton of people online just like you who want to know how tall is Hugh Jackman, so we decided to go into research mode to find out what Hugh Jackman height, Read More How Tall Is Hugh Jackman? The weight of this person is in Kilograms- 98 kg in Pounds- 216 lbs. According to his trainer, Ben Afflecks results were due to his genetics, as well as his hard work in the gym. Elliptical (Strength Program): 15 minutes, Rumble Roller (Hip/TFL/VMO/2 Way Glute/Calf): 9 minutes, Plank with Arm Extension: 10 seconds (then 8 reps of 2-second extension for each side), Spiderman: From a plank, bring you right foot next to your right hand. The goal wasnt to get Ben Afflecks body really big, like the Hulk. All of this work was so he could look physically intimidating, while wearing the Batsuit. Ben Affleck Went Up to 245 Lbs. for His Role in The Way Back - Peoplemag document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You have entered an incorrect email address! Ben Affleck Height, Weight, Size, Body Measurements, Biography, Wiki, Age It is 1.92 cm and its weight is 98 kg. In August 2022, Ben listed his East Coast-style mansion in Los Angeles for $30 million. Ben was the 4th highest-paid actor of 2020 as per Forbes with $55 million in earnings. His hair is dark brown with hazel eyes. Ben Affleck Everyday (@bendos_everyday) Instagram photos and videos But, there was another contest going on while filming. lighter. Listen, its a lot easier to put on weight as you get older, he said, though hes now back down to 210 lbs. To stay fit, Ben is training from morning till night. The film Argo provided him success not only as an actor but also as a director and he won BAFTA Award, Directors Guild Award, and Golden Globe Award for best director. Morgan at 6ft 2.25 is something I do think is very possible, Affleck I wouldn't go less than the current mark and it wouldn't exactly be a shock if he measured 6ft 2 3/8ths under the stadiometer. Height - How tall is Ben Affleck? I'd be more interested if any Batman actor has ever had an insert built inside his boot to enhance his height Might be near 6ft 3 and probably at worse still solid 6ft 2. Violet Affleck - Bio, Age, Height, Nationality, Net Worth, Facts At least two days a week he had strength workout. Its the fact that you need to do something to soothe your pain. 5) Jennifer Lopez (2002-04) a very public relationship; 7) Cheyenne Rothman (1990-1997) a rumor; 1) Daughter Violet Anne Affleck (born on December 1, 2005); 2) Daughter Seraphina Rose Elizabeth Affleck (born on January 6, 2009); 3) Son Samuel Garner Affleck (born on February 27, 2012). Affleck has Scottish, English, Irish, German, and Swiss ancestry. How much does Ben Affleck weight? Ben Afflecks diet was crucial in maintaining a lean body, while gaining muscle. Measurements (chest-waist-biceps): 44-36-17 in / 112-91.5-43 cm. But now he is single the first time during the last 10 years, so the girls, you have a chance! Ben began his acting career as a child artist in the series The Voyage of the Mimi. But Ben is not just sex appeal, he is smart and talented. Ben Affleck shows off dramatic weight loss as he runs errands in LA His wife, Jennifer Garner, is much more famous for doing this type of exercise. Celebs. At around 210 pounds of lean body weight, Ben Affleck ate 2500-3000 calories per day. Playing Bruce Wayne / Batman in the 2016 superhero filmBatman v Superman: Dawn of Justice. Thats more people in a single year then have ever died from HIV or AIDS or guns. Height 175 cm: Weight 68 kilo: Feet size N/A: Does Casey Affleck smoke? But, at the same time, they notehe is very illegible. Ben Affleck Body Measurements. In total, Afflecks collection contains fifty-four items. The finishers, like Cable Crossovers, are also a nice way to finish your workout. Home; Comparisons; Ben Affleck vs. test . He is the only star who wears the suits of both Batman and Superman in two different movies. Ben Afflecks height is 64 (1.95 m). It's the complete opposite: Many people would go with about 5ft 11 to 6ft range as ideal. Muscle & Fitness only got 2 days of his workouts. No, never Caught Smoking: These Are The 60 Most Shocking Celebrity Smokers: I knew that a big part of the audiences expectation around the role would be how I looked physically, Affleck, 43, tells Mens Journal over email. Ben Affleck Height, Weight, Measurements, Shoe Size, Wiki, Biography and Becoming a Personal Trainer, 33 Celebs Reveal What They Eat on Their Cheat Days, Gwyneth Paltrow Explains How You Can Drink a Lot and Still Look Like Her, Fitness Trainers Who Purposely Gained 60 Lbs. The point is Ben Affleck is dating Shauna Sexton who is a Playboy model. Marc Anthony: His Feelings On Ex Jennifer Lopez Dating Ben Affleck Ben Affleck Batman Workout Program Benjamin Gza Affleck-Boldt (we are still talking about Ben Affleck) roped in personal trainer Walter Norton Jr. to help him get in shape. Well, Ben Affleck's age is 50 years old as of today's date 18th February 2023 having been born on 15 August 1972. Ben Affleck Personal Details Complete Name: Benjamin Gza Affleck-Boldt Nicknames: Ben Affleck, Ben Date of Birth: August 15, 1972 Ben Affleck Height, Weight, Age, Body Statistics - Healthy Celeb Ben Affleck's Net Worth and Salary - Cosmopolitan Ben Affleck - Height, Weight, Age Date of Birth: 15 August, 1972 (Age: 46) Height: 192 cm (6 ft 4) Weight: 98 kg (216 pounds) Ben Affleck Ben Affleck Measurements: Chest: 112 cm (44 in) Waist: 92 cm (36 in) Biceps: 43 cm (17 in) Ben Affleck Body Shoe size: US11 Eye color: Hazel Hair Color: Dark brown Ben Affleck The star is more in the range of 6-foot-4, per both SheKnows and . Moreover, Affleck always supported humanitarian work. Director Zach Snyder would have preferred Ben Affleck to work out with Henry Cavills trainer, Mark Twight. "We wanted him to be strong but we wanted to add mass. Ive linked to videos for each exercise. Actor; Actress; . The Peaky Blinders star, Anya Taylor, has also lost weight. Regarding Ben Affleck weight, we found a 2020 article on People which reported that he had gained up to 245 pounds for his role in the movie The Way Back. Ill keep an eye out for anything breaking. This meant most of Ben Afflecks workouts were either early in the morning, or late at night. Please let us know if theres anything you feel should be included regarding Ben Affleck height and weight. The actor's chest is an impressive 44 inches, his waist 36 inches, and his biceps a proud 17 inches. Trending Celebrities Age, Net Worth, Height . Is he really as . This is a Bruce Wayne whos been lifting for 20 years, hitting that heavyweight bag, and working out every day in the manor. So is this the case with Affleck, even though we know he is on the tall side? Ben Affleck is, allegedly, causing her friends and family to worry following his sudden weight loss. But now he is single the first time during the last 10 years, so the girls, you have a chance! Like how incredibly short Matt Damon is" the taller actor responds in jest (via Daily Mail). Movie!! Especially it concerns the choice of roles, however, Affleck is brilliant at everything he does. Ben Affleck sometimes adds ValSlides to his workout. Her role was always the goalie because of her height. His Amazing Body, Jeremy Clarkson height, weight. Ben Affleck is 6 feet 3 inches (1.92 m) tall and his weight is listed as 94 kg or 207 lbs. CelebHeights.com Rob Paul 2004-2023. Ben Affleck net worth in the year 2020 is almost $150 million. According to our findings, Ben Affleck height is 6 2 (6 feet 2 and a quarter inches). And that was something I had some control over. Age, Height, Weight & Body Measurement. When Ben got the Bat Call to become Batman, Affleck already knew what trainer to use. He once said. Because of his large 64 frame, Ben Affleck was able to gain 20 pounds(9 kg) of muscle to play Batman. The results he got working with Norton made him certain he could do it again for Batman v Superman: Dawn of Justice. But, we had to add muscle, so there was certainly an aesthetic, muscle building element to it. For the movie, The Town, Affleck's trainer says he went through 10 pounds (4.54 kg) of weight loss, dropping down to 198 pounds (6.8% body fat for The Town ). He has been an adherent of the A-T Childrens project since 1998 and is also affiliated with Feeding Americas Entertainment Council. As a fellow Tall, I am pleased for her that she has finally found a partner in looming, and also skeptical of the party line. Please support us by sharing it , Curious to know what Selena Gomez height and weight are? Here's How Tall Ben Affleck Really Is - The List - The List - Women's He was involved in anumerous love affairs. As of now, he weighs 210 pounds whereas before Affleck's weight was around 250 pounds. Ben Affleck's height is 6 feet 4 inches around 192 centimeters tall. His father was a drunker and his mother tried her best to save her marriage. Both, they wrote and co-acted in the cult movie Good Will Hunting, which brought them an Oscar. Your email address will not be published. Social Media. This time around we did more bodybuilding. He once said "I was 6 feet 3. His chest, waist, and biceps sizes are 44 inches, 3 inches, and 17 inches respectively. The volume was higher. The boy was 9 years old when he made his debut in the movie "The Dark End of the Street" in 1981. Probably, thats why he managed to make such a super successful career of a movie star. Thats why his fans were shocked, when he separated with his 10 year spouse Jennifer Garner. whose weight battle led to three miscarriages and excruciating knee pain . Ben Affleck has consistently been one of the highest-paid actors on the planet. He's not the tallest guy in Hollywood, but he's definitely up there. The actors first met in 2019 while playing a married couple in the upcoming psychological thriller "Deep Water" and reportedly maintained a professional working relationship on set.However, the costars explored Cuba together after . The 46-year-old actor was barely recognisable as he walked around Los Angeles dressed in tracksuit bottoms, a. Ben had gained 17-inch biceps. I can tell him a little something that he doesnt want to hear and thats fine. 45 Famous Men You Didn't Know Stood Over 6 Feet Tall - Men's Health And for a lot of people that is food. Sports. Login Sign Up. Finally, the company Miramax Films decided to take a risk and in 1997 put on it the film "Good Will Hunting". On Tuesday . Jennifer Lopez and Ben Affleck are getting noticed for the way they walk, the way they move, the way they talk while they're vacationing in Italy. We would never intentionally leave out a celebrity's shoe size . I like Ben Affleck but honestly I think Jake Gyllenhaal would have been a perfect Batman. They are eating because it stimulates the serotonin and dopamine and gives them a certain feeling., Its the same thing with shopping online or sex addicts or whatever it is, he continued. This website uses cookies so that we can provide you with the best user experience possible. Ben had been addicted to alcohol from a young age. His body measurement is 44-36-17 inches. Ben Afflecks trainer, Walter Norton Jr., talks about Ben Afflecks body during the days filming The Town: He lost 12 pounds for The Town. Ben Affleck Age, Height, Weight, Girlfriend, Net Worth & Bio His bodyweight is 98 kilograms around 216 pounds. 3 reps for each side (hold for 2 breaths), Inchworm: From touching your toes with straight legs, walk your hands out to a plank, then walk your feet back under you, 5 reps (hold for 1 breath), Dumbbell Farmers Walk: 4 walks with appropriate weight for 1 minute, Alternating Hanging Knee-Up: 11 reps (for each leg), Kneeling Row: Kneel on your right knee in front of a cable machine, row with your right arm, 4 sets of 12 reps on each side, Back Bridge: 2 reps of 15 second hold (5-second pause between), AlternatingDumbbell Reverse Lunge: 8 reps (for each leg), Pull-Up: 6 sets of 4 reps (hold for 4 seconds up and 4 seconds down), Shoulder Bridge: 10-second hold (then 8 reps of 2-second extension for each side), Alternating Dumbbell Open Curl: 5 sets of 5 reps (each arm, then 5 reps together), Airdyne Bike Sprint: 10 reps of 5 minutes at 75% (finish with 15-second sprint, then 45-second rest), Soft Roller (Upper Back/Lat/Quad/Glute/Ham Junction): 8 minutes, Kneeling Lat: 1 rep each side (hold for 5 breaths), Kneeling Quad Stretch: 2 reps for each side (hold for 5 breaths), Brettzel: 2 reps for each side (hold for 5 breaths), Off-Bench Oblique Side Crunch: 8 reps dynamic (followed with hold for 8 seconds), Dumbbell Lateral Raise: 4 sets of 12 reps, Back Bridge with March: Hold bridge for 8 seconds (then 4 knee raises on each leg), Tricep Pushdown: 4 sets of 10 heavy reps, then 10 lighter reps, Dumbbell Bench Press: 4 sets of 10 reps (count 3 seconds from up to down position), Ball Leg Curl: 4 sets of 6 reps (hold for 2 seconds).